I do personally think that this exercise we have to use or put on practice every day because for me its very important to receive a good treat by every one, also we have to be honest, humble, happy, "cool" and many others good qualities with others because we want to be good people.

Mental workouts its something that we have to do every day to grow as humans, because that its going to help us to treat better, give love to others better, think better, and see the purpose of the life better from the three aspects as physiological, physical and spiritual.

What activities or exercise can you implement in your life to assist in moving toward each goal?

In my personal example i can tell you that in my spiritual aspect of the life i love to say grace to God every day for all the good things that He give to me like, my family, girl friend, friends, health, job, the place that i live, and many other things that we supposed to say thanks to God because He give us the benefit to have them in our life's. also God is love and if we don't have God's love in our life's we can not give love to others.

 I do think that everybody needs God love in their life's to be happy at all.

obesity its a epidemic situation that exist all around the world, because many people just don't like to cook, share on outdoor activities or just to life a healthy lifestyle.

i do personally thing that one of most responsible for those effects is the famous fast food company, Mc Donald, because they are in all parts of the world and they always trap the kids attention, because they are always promoting happy meals and many junk food but with some toy inside to take the kids attention, also parents love to go that way because many times they are tired form long day of work and they love to pass into the drive true and if not kids start to cry, because of that fathers but some food because they don't want to hurt kids feelings.

that means that we have to promote healthy life style and outdoor activities every time.