I do personally think that this exercise we have to use or put on practice every day because for me its very important to receive a good treat by every one, also we have to be honest, humble, happy, "cool" and many others good qualities with others because we want to be good people.

Mental workouts its something that we have to do every day to grow as humans, because that its going to help us to treat better, give love to others better, think better, and see the purpose of the life better from the three aspects as physiological, physical and spiritual.